A Brief Explanation for How to stop a runny nose by Dr Sara!
To be happy in his life and feel good in his body, we must take care of ourselves on a daily basis. Healthy eating, having a healthy lifestyle, means ensuring greater longevity and well-being needed to move forward. However, sometimes this is not enough. The disease and disability can come knocking at our door and disrupt our daily while everything was fine.
When there is no cure to heal, we must learn to manage pain. The medical profession often leaves us poor in the face of our health problems, this malaise. The symptoms are hard to describe and it often needs home care. Relatives, too, have trouble understanding when we suffer from a chronic illness. We must then learn to accept that we cannot do as much as others. We must tame this state of weakness, often also manage guilt, and mourn our projects of yesteryear.
When medicine is powerless to heal us, it is tempting to resort to alternative health methods. If these methods certainly not will cure various forms of cancer or serious problems of the heart and its diseases, they can still comfort us, give us the impression of acting instead of feeling powerless.
Skin, teeth, eyesight and hearing, although considered less serious to the health plan, nonetheless have their importance. Feeling pleasant to watch or being able to hear enough to participate in conversations with friends is vital on the social level and to feel integrated.
The human being is complex but also full of resources. When the machine sometimes rips off, a little boost can do wonders.
We has no need to tell you how boring a running nose perhaps, have we? We are always looking for home remedies that can help stop it as runny nose! The last time I’m down with a bad cold, it doesn’t not took me long to use my phone and start Googling to remedies that work! That is what I do? I was comment out all remedies and decided to try them all. Yes, all! I’m a great believer in natural remedies, and success didn’t leave amazed me. Here are the home remedies flowing from the nose, I tried, note them, because they are sure to help you a dark day.
Every winter, it’s the same refrain. They cover themselves with a coat, a scarf, a hat and gloves, and inevitably, after a while, they begin to sniff and want to blow their nose. Whatever we do, we end up catching a cold, because this infection is extremely contagious. Although it is benign, it nevertheless remains very restrictive.
How to avoid getting a cold?
In winter, our immune system tends to decrease. To avoid being sick, one must be all the more vigilant at this time of year. In order to keep our immune systems at an optimal level, remember to wash your hands regularly to remove bacteria. Then do not hesitate to do a magnesium cure to re boost your immune system. And to fill up with vitamin C, bet on fruits: oranges, kiwis and bananas.
If you have ever had a cold, there are several ways to get rid of it as quickly as possible. First, clean the airways first. The goal is to fluidity the whole in order to remove the sensation of blocked nose, as well as the discomfort to breathe.
Inhalations remain one of the simplest and most effective methods of controlling the common cold. Make boil water, you pour into a bowl. Add coarse salt and essential oils, such as eucalyptus radiata which has anti-infectious properties. You can let the mixture evaporate in a room, to purify the air, or put it on top of the bowl and breathe in the vapors for 5 to 10 minutes. However, pay attention to eye and facial irritation.
There are other essential oils than eucalyptus to reduce the progress of a cold. The ravintsara is the essential antiviral essential oil. At the first sign of a cold, drop a drop of water, Essential oil in a little oil that you mix with your dishes. Another essential oil that helps fight the cold: the tea tree. It has antibacterial and antiviral qualities. It will make it possible to cause the sore throats due to the cold and the fact of breathing by the mouth.
Drinking Herbal Teas
If you have a cold, this is the best time to think about concocting herbal teas. The one with thyme will help you to alleviate all the symptoms of the cold, such as runny nose, sore throat, body aches and even flu-like conditions. To make a thyme herbal tea, simply boil thyme branches in water for 5 to 6 minutes. Filter the branches and add lemon and honey in your tea. These two foods are also antiseptic and will reduce irritations in the throat.
Ginger will re boost your body. It can be eaten as an herbal tea. For this, cut, thin slices of ginger that you have in a cup, Water quivering on it. Leave to infuse for about ten minutes. It is important to note that the more you let infuse, the more the pungent side of the ginger will come out. Filter the herbal tea and add honey.
Cut an Onion
Another grandmother’s recipe: the onion. Certainly, your eyes will sting, but, as surprising as it may seem, the onion has anti-inflammatory properties. To stop a cold, cut it in half and place it on your bedside table . Breathe it all night, will clear your airways and unclog your nose.
Unclog Your Nose
We all agree on one point… having a stuffy nose is a real plague. If there is no medical emergency, it is that even the assurance of having a terribly uncomfortable day or night. Distinguish two types of blocked nose: infection and reaction to an unsuitable environment.
So what can we do to improve our daily lives? Here are some natural techniques to unclog your nose and help you spend a good day or a good night without resorting to drugs or chemicals:
Sea water spray: There are very effective sprays that can get rid of dust and bacteria. Unlike decongestants, there is no risk of tissue habituation or irritation. They promote the return to normal of the balance of the nasal fossae in terms of moisture and its flora. This is especially effective in cases of allergies or too dry air, by detaching dried mucus.
Steam: in case of blockage due to too compact mucus, the steam bowl is an excellent remedy. Place your head over a bowl of boiling water. Cover yourself with a towel and inhale deeply. The vapor will moisten the mucus and allow it to drain normally. It is also a technique to use with a nose too dry caused by dry air. Dried, the mucous membranes tend to become more easily irritated and therefore swell or produce more mucus. Frequent in winters due to heating, the air dries. It is the mucus that moistens the incoming air. After a certain period of time, the nasal mucous membranes will no longer be able to supply enough mucus. It’s the dry run! It is therefore very important to drink a lot to have reservations.
Vinegar Steam: Boil vinegar and inhale the vapors. Not really nice, but the effect is immediate.
Applique of compresses: to facilitate the drainage of the mucus, a warm compress moistened will make it possible to relieve the sensation of blocked nose. The heat opens the pores and allows the mucus to fluidize, allowing the snot to circulate and helps to calm the impression of blocked nose.
Cardamom or mint: Following the same principle with onion, crush cardamom or mint leaves and breathe the effluvium automatically triggers an overproduction of liquid mucus flowing easily.
Garlic: Garlic is an excellent natural medicine. Source of vitamin C, phosphorus, calcium potassium and magnesium, it is clinically proven to help fight many infections, such as the common cold. This is one of the best remedies against stuffy nose. Crush 2 or 3 cloves of garlic in a cup of hot water and drink..
To prevent the nose blocked, Here are some Tips:
If you live in a dry environment, it is advisable to install a humidifier. In parallel, it is necessary to drink abundantly liquid to be on to recharge the reserves of the body in water. The optimum moisture content for good sinus function is 35% to 45%, which means that too much moisture is also a source of problems (eg molds). In this case, it is a dehumidifier that you will need.
Clean your nostrils regularly with salt water sprays (or sea water) and a good way to eliminate irritations, especially allergic. Food hygiene is also a source of nasal well-being. It is essential to fill up with vitamin D and vitamin C, as well as being listening to his body. One can be allergic to certain foods without knowing it. This will result in rhinitis that will be attributed to a cold or too often on hay fever.
If the problem persists, it is best to consult a doctor.
Do you suffer from headaches and your nose is clogged?
Here are some tips to get rid of these small inconveniences.
If you suffer from the nose, it is possible that your nasal mucous membranes produce a surplus of mucus that does not escape anymore, thus blocking the nose. Nasal congestion does not necessarily mean a cold. Inflammation of the nasal passages can appear at any time and be difficult to eliminate.
Stuffy nose, if not cured in time, can cause ear infections or sinusitis.
To free your nose, many solutions exist. When it is not a flu, it is quite possible to take care alone. Prefer natural solutions to medications, except in case of more severe inflammation. If in doubt, consult your doctor.
The facial sauna
Many people suffer from sinusitis. It is possible to quickly disengage its sinuses thanks to the facial sauna. Moisture and heat induced by steam soothe the inflammation and relieve you quickly. Fill a large bowl with boiling water. You can add a few drops of essential oil of thyme or lavender. Settle down and put your face over the bowl. Do not hesitate to cover your head with a towel for maximum efficiency. The session can last 10 to 15 minutes. Know that a hot shower has the same effect as the facial sauna!
Thyme is a highly recommended plant in case of blocked nose, cold or other. The thyme herbal tea helps to relieve ailments such as colds, flu, chills, angina … It is effective against the common cold and also calms the cough thanks to its antiviral properties.
Natural vitamin C is the right reflex to take! It plays an important role in the metabolism of the human being. Vitamin C has antioxidant properties. It is advisable to take it throughout the year because it helps to strengthen the immune defenses and therefore to avoid any infection or nasal inflammation.
The mucus that obstructs your nasal passages is fluidized thanks to regular hydration. The hot liquid dilutes the secretions. Go for hot drinks regularly during the day.
Eating spicy would promote nasal discharge. A small Mexican restaurant, does that tell you?
Peppermint is recommended for nasal congestion.
These tips will certainly help you get rid of a stuffy nose!
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How to Get Rid of Cold?
A cold is probably not very serious, but having a cold for 5 to 8 days, which usually lasts the cold, is really painful. At first we have a sore throat, then we sneeze, then the nose begins to run, and fills with bad luck, feels feverish, awkward and especially tired. And then we cough. Your nose sinks, your nose is clogged? Do you have trouble sleeping or breathing? You sneeze constantly? You have a cold!
A cold with runny nose
The common cold is caught in contact with infected people or object.Extremely contagious, the common cold that affects the upper respiratory tract, is alas very common.The alternation of heat and cold also facilitates the transmission of the virus, especially if our organism is already somewhat weakened.
Is it really a cold
Sneezing, sore throat, cough, runny nose, stuffy nose, headache, fever and tiredness state are the first symptoms of the common cold.
Natural remedies or grandmother’s tricks to cure a cold or Stop a runny nose
– Sage in inhalation
In a saucepan, bring to a boil 1 liter of water with a handful of dried sage leaves.
Leave a little cool.
Then cover or towel on the head, breathe for 5 minutes the steam that the plant exudes.
– Essential oils
Pour a few drops of essential oil of eucalyptus, thyme or rosemary (these are potent antiseptics) into a saucepan of boiling water, place your nose over the pan, the head covered with a (Be careful, do not burn yourself!) Then for about ten minutes, breathe in the vapor of the solution.
– Thyme infusion
The herbal tea with thyme helps relieve disorders due to cold ( r hume , flu, aches, chills, sore throat ), to soothe sore throats to coughs and thus breathe better during the winter.
Because it is rich in phenol, thyme, an antiseptic, antispasmodic, expectorant and stomach plant, which has antiviral properties, is particularly effective against the common cold.
How to Make a Thyme Herbal Tea
In a cup pour boiling water over two teaspoons of thyme .Let steep 5 minutes (after infusion in thyme may become bitter!)
Sweeten your infusion with a little honey, and why not squeeze half a lemon into it.Drink 3 to 4 cups of thyme infusion a day, but no benefit
– Ginger tea
In a cup cut 5 thin slices of ginger previously peeled with a knife, or grate the ginger then pour simmering water on it.
Leave to infuse for about ten minutes.
The longer you let infuse, the more the “spicy” side of the ginger will come out.Filter (otherwise the herbal tea will taste too strongly).
Succeed or not with honey, just when drinking.
It is possible to prepare for a whole day the infusion of ginger (not more than 4 cups per day) provided to filter it, then to pour it, well boiling in a thermos.
– Plantain tea
Plantain relieves the cold and has an expectorant action.
In a cup pour boiling water over 1.5 g of dried leaves on boiling water.
Drink 4 cups a day from Plantain
– Ivy climbing herbal tea
The climbing ivy helps to clear the airways and treats the symptoms of bronchial inflammation.
In a cup, pour boiling water over 1.5 g fresh leaves of climbing ivy.
Drink 2 to 3 cups per 24 hours of climbing ivy.
– Niaouli essential oil tea
The niaouli is a decongestant useful to relieve the stuffy nose, in case of colds or flu.
Add 2 drops of essential oil in an infusion.
– Grog with a cinnamon
Throw in half a liter of water a piece of cinnamon, two cloves.
Boil for 10 minutes then add the juice of a lemon, a spoon of honey (acacia) and a tablespoon of rum.
– Lemon Grog
Pour into a glass a teaspoon of lemon juice, a washer of ciron, half a tablespoon of honey and two tablespoons of rum.
Add boiling water. Drink as soon as possible.
Cleaning the air
– Eucalyptus essential oil
Pour on a damp sponge towel, which you will place on a radiator, a few drops essential oil of eucalyptus
– Eucalyptus leaves
Or pour into a saucepan half a liter of water a nice handful of eucalyptus leaves, bring to a boil a few minutes, then leave the pan on a hot heater.
Caring for the cold by washing your nose
– Sodium bicarbonate solution
Pour 1 liter of hot water into a bottle, add two tablespoons of coarse salt and a large teaspoon of baking soda.
Close the bottle and shake it to mix well.
Fill a pear or large dropper with this solution, and above a wash basin, while you plug a nostril with your finger, instill the liquid into the other, directing the jet towards the back of the head.
Vacuum the water.
Do not hesitate to spit out the solution if it runs down your throat.
Repeat the operation, one nostril after another, four times a day, and especially before going to bed.
Be careful after washing your nose.
– Saline and lemon solution
The sodium bicarbonate solution may be replaced by physiological saline with clay water and a few drops of pressed lemon.
– Solution to clay water
Recipe for clay water
In a glass pour 2 teaspoons of clay (about 5 grams) dilute in mineral water.
Then let the glass cool a few hours (in the morning for example).
Do not use the clay deposit but only the water at the top.
– Water and sea salt
Wash your nose 2 to 3 times a day with boiled warm water in which you will have melted sea salt.
Cure the cold with camphor oil
– Camphor oil in friction
Thicken the thorax and back, throat the cleavage, back and feet with a balm based on camphor oil like “Tiger balm”
– Camphor oil under the nostrils
Clear your airways with camphor by applying a small amount of cream to your nostrils. Breathe deeply to clear the airways.
Natural remedies Trick for readers of Stoprunnynose
– The trick of Patricia: the essential oil of lavender
Another trick that works very well, which I tested:
Make inhalations with lavender essential oil.
Pour into a bowl five drops of essential oil (organic) preferably and add boiling water, then inhale for ten to fifteen minutes, two to three times a day.
I have only done it twice yesterday and twice today, and it is already much better.
My nose gradually emerges and I blow my nose more easily.
The trick of Super-remedy
My remedy against the cold is a delicious herbal tea based on 5 cloves 1c with thyme c a handful of eucalyptus and a large stick of cinnamon to mix it with 1 liter of hot water then sweet if possible with honey of thyme.
Do not sweeten the tea too hot, to avoid removing all the virtues of honey.
Succeed rather when the herbal tea is lukewarm.
Drink several times a day.
In case of sore throat in a glass? Mix honey (rosemary) with the juice of an untreated lemon.
Warm up to 10 seconds at maximum power.
Drink it all very hot.
The essential oil of ravintsara
A few drops of essential oil from Ravintsara under the nose the forehead and the throat are doing wonders for an early cold.
Beyond 15 days of cold, especially if the symptoms worsen, it is strongly advised to consult.
A badly treated cold can lead to ear infections, sinusitis or bronchitis.
Cold or flu or Runny Nose
If your nose is running and you have pain only in the throat, it is a cold or a rhinitis
If you have a headache, if you have fever and body aches, probably it is a flu-like condition.
True influenza is a viral disease that affects the respiratory tract (nose, throat, trachea, bronchial tubes), but most often causes high fever, body aches, headaches and a strong cough.
The cold starts: act quickly!
When the first sneezing occurs, immediately take 2 g of vitamin C.Complete the treatment with a tablet of paracetamol or aspirin.
If this treatment is not enough to stop the cold, it will be necessary to continue to take daily for 5 to 6 days, 1 gram of vitamin C, in effervescent tablets or to suck.
Of course, antihistamines or even anti- colic medications are essential for treating colds. But only the doctor or pharmacist can prescribe or advise you.
If you want to sleep well, and it’s never easy when you have a cold, do not take vitamin C after 17 hours!
High Cold: How do I get rid of it?
Wash your nose every day with a sea water spray
It is the indispensable gesture to limit the inflammation in the nasal mucous membranes and dislodge the virus. Rich in mineral salts, these products help to recreate a healthier and less inflamed mucus. If the nose continues to flow, drop 3 drops of essential oil of ravintsara on a handkerchief and breathe deeply, one nostril after another.
Fighting fatigue with essential oils
To hold the day without being completely knocked out, Dr. Philippe Goëb, aroma therapist, suggests trying the invigorating essential oil of ravintsara. 3 drops on a neutral tablet or in honey, 3 times a day. It is also possible to use it for rubbing back and thorax at the rate of one to two purr drops directly on the skin.
Healing with granules
On the first symptoms, take 3 granules of Allium Cepa 5CH 5 times a day for 2 days (and not more!). 3 pra co day bulbs can also help with their anti-infectious and anti-fatigue effects.
Drinking anti-microbial herbal teas
3 to 4 cups a day of thyme infusion, sariette and oregano in equal proportions fight infectious agents.
Modify (a little) his hygiene of life
Some small adjustments can help to recover faster.- Prefer sulphurous compounds (garlic, onions, leeks, …) that boost immunity.- Try to eat products of the cabbage family (green, broccoli, brussels , …) hyper concentrated in nutrients. – Think of grafting anti-inflammatory ginger rhizome on your dishes. If sweating helps to eliminate toxins via the skin, it’s best to go gently with the sport.
Recover with grape fruit seed extract or royal jelly
According to Caroline Gayet, dietician and phytotherapist, “this product is a must in the winter that should all have in its pharmacy: anti-bacterial and anti-fungal, it is very useful to prevent or recover from bronchitis, a cold Or a gastrointestinal “. To take in the form of drops in a glass of water morning and evening (a bit bitter to the taste), variable dose (10 to 50 drops / j) according to the labs. Refer to the doses indicated. Alternatively, turn to royal jelly tonic and restorative. A cure of 3 weeks makes it possible to recover from the physical and psychological fatigue following an infection (royal jelly and vitamin C, Floressance).
If you too have recently crossed paths of one of the 100 viruses that can cause a cold, it is a safe bet that you are not really at the top right now. To treat yourself, bet on natural products! Essential oils, herbal teas, homeopathic granules, Used wisely, they are very effective in limiting symptoms, regaining tone and accelerating healing.
Curing the Cold
What is a cold: Causes and symptoms
The common cold, or rhino pharyngitis, is a viral infection, affecting the mucous membranes of the nose, which are inflamed, irritated and secrete an enormous amount of mucus, hence the “blocked nose” and / or “runny nose”. The pharyngeal mucous membrane becomes inflamed and becomes swollen and painful. A mild fever may be present for 2-3 days.
It is a benign but contagious condition, especially in children, because of their immature immune system.
It differs from the flu-like condition which is characterized by fever, body aches and headaches.
What remedies to treat a cold?
There is a whole range of natural remedies for effectively curing a cold, whether in homeopathy or aromatherapy, among others. There is a treatment for each age (adults, children, babies), in case of pregnancy and breastfeeding…
Hygiene advice for curing a runny nose or cold:
The nose wash:
Why wash your nose? In case of colds, regardless of age, the nose must first be cleansed to clear the secretions and avoid superinfection.
But you can wash your nose even outside of winter affections. This allows to
• Eliminate particles due to air pollution and avoid inflammation of the mucous membranes
• Limit allergies by cleansing airborne allergens
• Improve the nasal physiological activity (filtration, drainage …)
How to wash your nose?
Sea water sprays are particularly useful. Their isotonic concentration in sea salt allows them to wash the nasal cavities without irritation ( Physiomer , Physiologica ). They can be used as many times as necessary to clear the nasal cavity.
Their dosage is several times a day, depending on the state of nasal secretions, and should always be used before taking a disinfectant-decongestant nasal spray.
Simply apply a spray into the nostril, then blow your nose, and start again on the other side.
How to clean a baby’s nose?
• Lengthen the baby on the back or side, and keep your head on the side, to avoid the risk of false road.
• Gently place the mouthpiece of a physiological saline pod or spray in micro-diffusion ( Physiomer infants ) at the entrance of the highest nostril.
• Fully insert the contents of the pod or spray into the nostril. At the same time, close the baby’s mouth, so that the serum comes out through the other nostril with the nasal secretions.
• Wait until the baby has swallowed.
• Wipe your nose with a disposable handkerchief.
Repeat this for the other nostril.
The mouthpiece of the seawater bottle should always be cleaned with hot water after use and reserved for the child’s personal use.
A baby fly can also be used .
What should I do if my nose is very clogged?
One can pass on sprays of hypertonic sea water ( Physiomer Nose blocked ). Their higher concentration of salt makes it possible to decongest the mucous membranes by osmosis. They are to be used 2 to 3 times a day.
Are there any contraindications to nasal lavage?
As long as we use age-appropriate devices, there are none.
Cleaning up the house
It is necessary to get rid of the microorganisms present in the atmosphere of the house by airing all the rooms of the house, in the morning, for about ten minutes.
During the day, it is advisable to use a cleansing spray with essential oils such as Puressentiel Cleansing 41 essential oils ), the latter having the advantage of being active on a very broad spectrum of bacteria and viruses and helps to clear the nose. They are used at 6 to 8 sprays per day.
Looking for some Natural remedies against stuffy nose!
CLOGGED NOSE: WHAT TO DO?
WHY DO YOU HAVE A STUFFY NOSE WHEN YOU HAVE A COLD?
The nasal passages and the sinuses are covered with a mucous membrane which continually secretes a liquid. When a cold virus attaches to this mucosa, it is irritated, it swells and increases its secretion in liquid so that the nose runs. The liquid which flows is at first clear and then often becomes thicker and purulent after a few days. It is at this moment that the nose is blocked!
10 NATURAL REMEDIES AGAINST STUFFY NOSE
Thyme is a very good respiratory disinfectant, which is why it is recommended to take it when you have a stuffy nose!
How to use it? In herb tea: bring to the boil the equivalent of a cup of water. Extinguish the fire then throw in the water 1 to 2 grams of dried plant. Leave to infuse about ten minutes and drink 3 cups a day with a little thyme honey. Do not exceed 3 weeks of catch.
By inhalation: A drop of essential oil diluted thyme in a bowl of hot water. Inhale for up to 15 minutes.
Precautions: Thyme essential oil is contraindicated in pregnant, nursing and young children.
Very close to thyme, the thyme is a very effective herb in case of blocked nose or cold.
How to use it? Inhalation: 5 to 10 drops of essential oil of thyme (pure or mixed in equal parts with other essential oils like that of eucalyptus) in a bowl of hot water. Inhale 1 to 3 times a day.
The essential oil of peppermint is is known for its action against colds. It allows, in effect, to decongest the airways.
How to use it? The essential oil of mint can be used in inhalation, with 3-4 drops in a bowl of hot water. Inhalation should not last longer than 15 minutes and care must be taken to keep the eyes closed when leaning over the bowl.
Precautions: Peppermint essential oil should never be used in children under 6 years of age. If in doubt, ask a pharmacist for advice.
Eucalyptus is a major natural remedy against respiratory ailments. In fact, it acts directly on the upper airways.
How to use it? Place a few drops of eucalyptus radiata oil in a bowl of warm water or directly on a handkerchief then deeply breathe in the vapors for 5 minutes. Repeat this procedure 1 to 2 times a day.
Precautions: Eucalyptus radiata essential oil is not recommended without medical advice in pregnant or lactating women and in children under 6 years of age (risk of pharyngeal spasms).
To get rid of a cold , help yourself with vitamin C ! This will help you can not defeat the virus , but it will nevertheless help strengthen your blood vessels, which of iminuera nasal swelling and stop a runny nose.
Spices are natural decongestants. If you suffer from a blocked nose, choose a spicy diet.
When the nose is blocked, washing it with so-called ” hyper-tonic ” sea water solutions can be a good solution. This cleans the nasal cavities and rid them of the mucus. In addition, it has a decongesting effect on the mucous membranes of the nose cones (= the three bone growths covered with mucous membranes, located in the nasal cavity, which can inflate, in the case of colds, impede breathing or even prevent breathing By the nose (for example at night).
How to use them? : Hyper-tonic saline solutions are available in pharmacies for adults and children from 18 months. (1 to 2 sprays per nostril, 1 to 3 times per day as required).
Sides trace elements , the bulb of money is the perfect remedy to combat an infectious episode such as a cold . Indeed, the silver bulb is a very good local antiseptic that disinfects and, thus, unclogs the nose.
In practice: 2 to 3 ampules per day, for adults only. Available in pharmacies.
CLOGGED NOSE AND HOMEOPATHY
And for homeopathy followers , you can bet on Nux Vomica 9CH if the nose is blocked at night and flowing during the day or Sambucus Nigra 9CH if the nose is clogged and dry or there is Sniffing. (Dosage: 3 granules, 3 times a day).
Last but not least: hydration! By moisturizing, the mucus will liquefy in your nose and will be easier to evacuate if you drink a lot of fluids. This additional moisture in your body will also soothe the irritated nasal passages and prevent your sinuses from clogging.
stinging, sinking … Effectively curing your cold Medical Terms..
The cold often catches as a result of a contact with an infected person (especially by postilions or handshakes). The sooner we intervene, the more efficient we are. Nose that runs, nose that stings or stopped nose … Case by case, all the solutions to treat oneself his cold.
Nose, flowing, stinging or congested … it is the coryza that tickles your nostrils. For doctors, it is well known: “A well-kept cold lasts a week, a cold not treated, seven days!” But there are solutions to make it less painful. A vision shared by Delphine Chadoutaud, pharmacist: “It is a benign infection that lasts at least 5 days, the time that the organism appeals to its immune defenses.” Meanwhile, we can relieve the discomfort.
Tingling in the nose, sometimes accompanied by repeated sneezing, often announce a cold. Treating it at this stage makes it possible to use softer solutions. No spraying as they may irritate the mucous membranes.
Solutions to treat tingling in the nose
• Essential oils: “They act quickly and have antiviral properties,” says Delphine Chadoutaud. Notably the ravintsara and the eucalyptus radiated, to breathe on a paper handkerchief.
• Inhalation. With an inhaler, or a bowl and a towel. “The heat decongests. What you put in is not the most important, even if essential oils and plants are inhaled, ” says Dr. de Boysson. “The solution should be hot but not boiling. And one does not expose oneself to the cold in the quarter of an hour that follows! ” Says Delphine Chadoutaud. To do for one week morning, noon (if you can) and evening for about ten minutes.
• All formulas ready for homeopathy. ” Patients are surprised because their cold stops in two days instead of five,” notes Delphine Chadoutaud. The remedies advised by Dr. de Boysson? “Sticta pulmonaria for nasal obstruction; Hydrastis canadensis for sinus flow and pain; Euphrasia officinalis for the nose that stings and the eyes that cry; Or Allium cepa for sneezing.
• In pharmacy Coryzalia, home remedy (containing among others Allium cepa), Boiron; Respiratory complex Fleurance Nature (preparation for inhalation with organic essential oils); Essential oil of ravintsara; Phytosun Arôms nose-throat capsules.
Phase 2 of the cold is triggered, and here are the great waters! We cry, we blow our nose, we sneeze … “We enter the normal evolutionary phase of the cold. The mucous membrane initially secretes a more sticky, thicker liquid, then these secretions become more fluid, ” says Dr. Sara
Solutions to treat a runny nose
• Focus on antihistamines. If it is considered necessary, the doctor may prescribe antihistamines associated with local corticosteroids in drops. But there are also anticholinergic antihistamines available over the counter in pharmacies. They are less controversial than vasoconstrictors (see below), but they can still cause some undesirable effects. “I advise anti-rhum in sachets to dissolve in warm water, which act faster than tablets,” says Delphine Chadoutaud.
• Avoid sniffing and blowing often to properly remove and drain the secretions.
• Yes to the nose washing for a more effective blowing.
• A spray containing nitrate of silver in trace element is preferable according to Dr de Boysson. In the flowing nose phase, an isotonic spray (neutral serum) rather than hypertonic spray (enriched with salt and reserved for the blocked nose) will be preferred.
Solutions for clogged nose
• Sea water sprays are the right reflex. In her pharmacy, Delphine Chadoutaud avoids systematically advising vasoconstrictors: “I find that the benefit / risk ratio is not very good, ” she said. She recommends seawater sprays: “In case of a blocked nose, we must favor the products highly concentrated in sea salt, known as hypertonic, to clean the viral focus and to prevent the infection from spreading to the level of Pharynx or bronchi. ”
• Vasoconstrictors, only 1 or 2 days. These pseudoephedrine medicines are not insignificant (see box), but “they work really well and it is ideal when you are in the emergency: a quarter of an hour after the nose has emerged,” notes the Dr Sara, who usually associates a corticoid with it. To reserve therefore with the nose very clogged to deflate the mucosa and to release quickly the nose.
Naturally get rid of constantly running nose clear mucus
A nasal obstruction can poison you daily. The mucus pressure caused by sinusitis can congest the lungs and cause headaches.
Untreated, the mucus does not disappear on its own, but thickens and blocks not only the nose, but also the surrounding areas. Finally, the thick mucus is like a Petri dish, an ideal breeding ground for bacteria and fungi.
It is therefore necessary to treat the problem rapidly by fluidifying the mucus so that it is eliminated and any danger of infection disappears. You can reduce mucus by coughing simply and increase the moisture level of your apartment to avoid bronchial irritation.
- Inhaling of water vapor is another possibility.
- A hot shower can also help enormously.
- Plants such as eucalyptus, mint or ginger are excellent for cleansing the sinuses. You just have to drink a cup of tea to ease the sinusitis and also eat a soup with garlic and ginger.
- If the mucus descends towards the chest , it will congestion, which can lead to complications such as pneumonia. A heating cushion is a good remedy in this case. If you do not have one you can make your own home version. Fill an old sock with rice, tie a knot at the end and put it in the microwave for five minutes. The rice will conserve heat and you have a ready-to-use warm heating pad.
- If the mucus irritates your throat , make a gargle of salt water . Salt has a curative effect on the throat and also relieves pain.
Simply fill a cup with hot water and add a tablespoon of salt.
You can use the same recipe to fluidify the mucus in the nose and cure the nasal passages. Pour a little salt into the palm of your hand and sniff it . This will possibly burn you a bit, but you will soon find that it acts on the mucus dramatically.
- Spicy foods can also be a natural remedy. Capsicum, also known as pepper or chilli, liquefies the mucus and helps you eliminate it by coughing.
A spicy chicken soup or even enchilada sauce will help liquefy the mucus.
At the end find some effective and Natural Home Remedies: How to Stop a runny nose fast.
1. Oil of mustard:
Take a bottle of oil of mustard from the supermarket! Heat a tablespoon of in a wok until it is a tad warm and gently put in a few drops into your nostrils. Oil is enriched with antibiotics, antihistamines, and anti-viral properties that will get to work in no time. It will work both to eliminate the cold and relieve the symptoms of a running nose. All the oil on the left, once your running nose is out of date? The store for future use, or lace simply salads for an exotic flavor!
We all know Ginger has antioxidants that can cure a variety of ailments. But did you know that it also has antiviral and antifungal properties that get to the root and banish a running nose? Grate a bit of ginger and add a pinch of salt and chomp away. Yes, it is going to Sting, but you’ll be rid of this nose flowing embarrassing in a few days! Believe me when I say it works more quickly than most over-the-counter drugs.
3. Salt Water:
Ever wondered why your doc prescribed you with saline drops when you have either running nose or stuffed? Salt water will dilute the mucus, which makes it easier for the body to expel it more quickly. It also helps clear the nasal of all the irritants. While you can still use drops saline, why spend the money? You can do the salt water to your very at home! Simply mix a half teaspoon of salt in two cups of hot water and use a dropper to administer it in your nose. To do this a few times a day, until find you relief.
An antidote for the cuts and wounds, turmeric is also the wonders to put an end to this nose leaking. A small pinch of turmeric powder is loaded with antiviral, antibacterial, anti-inflammatory, and even anti-oxidant properties. It’s a lot for just a pinch, is it not? Soak just a teaspoon of powder, freshly ground turmeric in a cup of linseed oil, and inhale the smoke emitted. This will thin the mucus and feel less irritable.
5. Eucalyptus oil:
A scent that is addictive! Who can possibly say no to this aromatic oil? Just DAB a few drops of oil of eucalyptus on a handkerchief and inhale through the day to soothe the symptoms of a cold and runny nose.
6. Sesame seeds:
Make grilling some sesame seeds and mix jiggery and eat up. This simple remedy issuer to help you with that nose itches, painful, and flowing.
7. Cayenne Pepper:
Spicy, Yes, but is it effective? YES, YES, and a big YES! An antihistamine, Cayenne Pepper is perhaps one of the best home remedies to stop runny nose. This spice will increase runny so that your body can flush out all the toxins and mucus that brought you the cold in the first place. Once the mucus is gone, you will feel lighter and brighter! Just include this spice in all your dishes a quick recovery.
This herb is said to be so powerful, that it is used to cure a variety of ailments. Chewing a few fresh leaves each morning to warm your body and clear up the mucus. You can also boil 10 leaves of Basil with 6 nails cloves in the water, add a little sugar and drinking this BREW once in the morning and once before calling it a day, to be free of a running nose.
Oops, the stinky garlic found its way to a list again! But don’t take out your nose or turn your face away from this one! Chew a clove of garlic, regardless of the way in which it has an acrid taste, will warm your body and give you immense relief from nasal discharge.
10. Miracle Tea:
It does not taste gross! Soft and pleasant, a concoction of ½ c garlic, 1 teaspoon honey, 1 tablespoon of lemon juice, ½ teaspoon of ground cinnamon, ½ teaspoon of ginger and orange tea bag, is the best remedy to treat a running nose. Take all these ingredients in a glass of water and do boil or microwave. Taste through the day. This hot mixture will control your nose running in just 30 minutes.
You must try these remedies nose that flows, to know that they are not a hoax, but do work. Try them as is, or pic with a little Moonlight and Add-ons! These remedies will not only provide relief from a nose running, but also help alleviate other symptoms of the common cold!
So, what you do when you’re down with a running nose? Share your tips with us in the comments below!