Attention: 6 Ingredients to avoid when you are Sick

[notification type=”alert-danger” close=”false” ]Sour food[/notification]

It irritates the already irritated mucous membranes and can further strengthen the symptoms of the disease. These foods include all citrus fruits, including oranges.

[notification type=”alert-danger” close=”false” ]Supermarket fruit juices[/notification]

These fruit juices contain an enormous amount of added sugar, which weaken the body and the immune system ( see our tips to boost your immune system ). This is why you should always prepare your fruit juices at home. This way, you will always be 100% sure of the juice content, and will bring you all the vitamins and minerals needed for your sick body.

[notification type=”alert-danger” close=”false” ]Coffee[/notification]

When we are sick, we must increase fluid intake in our bodies. Coffee caffeine, acts as a powerful diuretic that can dehydrate our body.

[notification type=”alert-danger” close=”false” ]Dairy products[/notification]

Even though dairy products contain a large amount of protein and vitamin D, they secrete natural mucus into the body, which can further strengthen the symptoms of cough.

[notification type=”alert-danger” close=”false” ]Frying[/notification]

Fried foods are not good for our bodies even when we are healthy. Imagine what they can do to a sick body.

[notification type=”alert-danger” close=”false” ]Alcohol[/notification]

Alcohol, even coffee, can dehydrate our body because it drains body fluids. Mixing alcohol with medication is not a good idea as it can lead to harmful side effects.

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