A runny nose is a very common problem, but embarrassing. A nasal discharge is caused by the increased level of mucus in the sinus nasal passage and forms a blockage in this passage. This condition is a very worrying one because it causes a breathing problem. This breathing problem is a result of nasal congestion. Common cold, an allergic reaction caused by improper food elements or dust particles, a sinus infection, or a sudden change in weather can lead to this problem. Generally, a runny nose caused by the common cold heals within 3-4 days. But, if you notice that for a few more days, you definitely need to take some measures. There are a number of medications available in the market to stop the runny nose, but care must be taken before taking them. On the other hand, it is always better to go natural. In this article, we will look at some of the best remedies to stop the runny nose. These remedies are natural and are comfortable for your pocket too. Therefore, read this article and learn about the best remedies to stop the runny nose.
The best ways to stop nasal discharge:
1.) Salt and water to stop a runny nose.
It is the best way to stop the runny nose. Salt and water will help eliminate irritation and clear nasal congestion. It will also help you eliminate the viral attack. What you have to it is:
Take ½ tablespoon of salt.
Add 2 cups of warm water and mix well.
Tilt the head back and use a dropper to put 2 drops of this solution in each nostril.
Inhale slowly to draw it deeper into the nostrils.
Blow nose immediately to remove mucus and solution.
Repeat this for 2-3 times in a day. 2.) Sauna Bath to Stop Mucus
In case if you wish to stop the nasal drip quickly and for a longer period, then this remedy is the most suitable for you. Take a sauna bath. It will allow heat to enter the nasal passage. This will make the mucus thin and easy to get out. This will also help you with cold illnesses and infections since heat travels inside the lungs. This will help kill the virus and the bacteria will attack mucus in the future and prevent the situation from getting worse. If the sauna bath is not possible, take steam. This will also do a lot to deal with the problem.
3.) Mustard Oil to Stop Mucus
It has antibiotic and antibacterial properties that are effective in getting quick relief from a nasal and stuffy nose. Putting a few drops of mustard oil on your nose will give great relief from inflammation and irritation. Also, the nasal flow will stop for an hour or two.
Take a dropper filled with mustard oil.
Tilt the head back and place 2 drops in each nostril.
It can cause irritation, but ignore that.
Repeat this 3-4 times in a day.
4.) Turmeric to Stop Mucus
Turmeric is known for its antibacterial and antiseptic properties. You can be helped in two different ways. You can simply include it in your food. To obtain the best results, follow the steps indicated below:
Boil 1 cup of milk in a saucepan.
Add 1 teaspoon of turmeric and a tablespoon of sugar.
Boil for one minute.
Drink like a tea before going to bed.
5.) Ginger to Stop Mucus
Ginger is a good source of antioxidants and antiviral agents. It can be used in different ways to get rid of a runny nose. You can make a tea using ginger or you can chew some ginger frequently. Both methods are equally beneficial. To prepare a tea:
Boil 2 cups of water in a saucepan.
Add a spoonful of grated ginger.
Add 3-4 crushed basil leaves.
Let it cook until half of the water evaporates.
Now strain the tea and drink it.
6.) Hot water to Stop Mucus
Increase water intake. Try to drink lukewarm water whenever you feel thirsty. Drinking a lot of water will keep the water level in your body and stimulate the proper functioning of the immune system. It will not allow you to catch a flu or a cold easily. It will also stop new bacterial attacks. Drink at least 8-10 glasses of water a day. When you are suffering with a runny nose try to drink warm water to stop the problem.
7.) Honey to Stop Mucus
Honey is known for its magical properties as antibacterial and antiseptic. It is believed that honey can cure a number of health-related problems very quickly. Take a spoonful of honey with a glass of warm water in the morning. This will help keep your body warm and eliminate bacteria from the body. Or, what you can do is simply consume a spoonful of honey.
8.) Spicy foods to Stop the Mucus
Spicy foods like foods that include cayenne pepper will only do a lot to cure this problem. Cayenne pepper is one of the best healers. It is an antihistamine clears nasal congestion and helps to stop the runny nose. Simply try to consume spicy foods that vibrate your palate and allow you to empty your mucus and toxins with ease.
9.) Steam Rub to Stop Mucus
Steam rubbing is one of the best ways to stop the runny nose including menthol that clears the nasal passages very quickly in a few seconds. Therefore, apply steam rub, which includes menthol or peppermint, on your nose, forehead and neck area. Sit and relax for 2-3 minutes. You will receive the immediate results.
10.) Consult a doctor to Stop Mucus
And cough or cold allergy for longer is risky, as it can give birth to different chronic diseases. Therefore, try to consult a doctor if the condition lasts more than 3 weeks. Well, you do not need to see a doctor if you use the remedies given above correctly.