If you have rheumatoid arthritis, you may want to avoid anti-inflammatory drugs that can cause damage to your organs and have other negative side effects. It is an autoimmune paralyzing, but against whom it is possible to use a natural treatment. Those who have this disorder withdraw benefits of healthy food, along with supplements to help their immune system.
Arthritis, in all its forms, is a very disabling and very painful disease that should not be confused with transient rheumatic pains. The treatment of these two types of conditions is very different. The use of natural products in joint affections is of personal interest and can be part of a process of taking charge of its health.
The benefits of natural treatments in cases of rheumatoid arthritis are more to show. Patients can complete their medical follow up with alternative medicine and adapted physical activities that can have a beneficial impact on their pain, reduce the stress associated with the disease and allow to feel a true wellness.
Among these non-pharmacological supported, of gentle activities such as tai – chi -a Chinese martial arts – or even relaxation, bring true relaxation to those who practice them. A recent study shows the benefits of tai chi, that improves the range of motion of the ankle, knee and hip. Careful however to avoid practicing in inflammatory crisis.
For relaxation, the mental benefits are indisputable. In the same vein, sophrology, a personal development technique, allows to effectively combat fear disease and relieve stress. Like acupuncture, this medicine preventive and curative of Chinese origin, is popular for his supposed on the reduction of pain.
Moreover, the health authority has officially recognized in 2007 the analgesic effects of spa treatments in the treatment of rheumatoid arthritis: beyond the relaxation provided by the bathroom, showers, Mud wraps and rehabilitation care, therefore proved that these cures to improve functional ability and quality of life of patients.
Finally, among the recommended non-pharmacological solutions, physical therapy helps combat the
stiffness, joint deformations and the melting of the muscles. A practice advocated at the origins of the disease.
Causes of this disease of rheumatoid arthritis
Rheumatoid arthritis is similar to other forms of arthritis in that it causes inflammation of the joints which gradually gets worse over time.
However, unlike the other types of arthritis, rheumatoid arthritis is an auto immune disease in which the body attacks itself somehow. No one knows why this happens in some people rather
thanothers. It can be caused by a virus or bacteria, but there is no known cause identified by medical science for rheumatoid arthritis.
Role of a healthy diet
1- A natural treatment for rheumatoid arthritis includes a healthy diet based on vegetables, fruits and cereals to whole grains and proteins such as fatty fish.
These are foods that not only help the immune system, but also fighting inflammation.
Fatty fish such as those present in salmon oils are very good for the body and the spirit. They can help you when it comes to an anti-inflammatory diet. Foods that are rich in antioxidants can also help the immune system and treat rheumatoid arthritis. When you have a disease that attacks the immune system, you must do what you can to make it stronger.
2 – Do not eat certain foods, such as fats and sugars, is also important. Eating the right food is not enough, you must also stay away from the bad foods.
You should also avoid alcohol as well as bad habits that can weaken the immune system, such as smoking. This can interfere with your natural treatment against rheumatoid arthritis.
Exercise for rheumatoid arthritis
Exercise is another way to treat rheumatoid arthritis naturally.One of the best exercises you can do is swimming that trained the whole body and joints. Swim in the warm water can even be relaxing for those who suffer from rheumatoid arthritis. Although this disease can make it hard to walk and move, it is important to keep your body in good shape.
Natural supplements for rheumatoid arthritis
Taking a natural supplement that can minimize inflammation is also a good way to treat rheumatoid arthritis naturally.
There are many supplements on the market today that have anti-inflammatory properties.
You can also consider to practice massages and aromatherapy. The PR is a disabling disease, but can be implemented in failure or at least know a remission thanks to a healthy lifestyle. A lot of people who have this disorder take no drugs, you can join them if you follow a healthy diet, do exercise regularly, and avoid the bad habits that can affect your health.